Everything but the kitchen sink

Severe shoulder pain recently prompted me to make an appointment with a physiotherapist. During a lengthy consultation I explained that my serious gym habit, combined with a 120 mile round trip commute, was playing havoc…

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Dancing Queens

The Christmas Party. Love it or hate it – it’s the big one. Gone are the days when 50 something women sipped a bitter lemon in their best skirt and blouse to the Christmas “do”…

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